"Indian Summer is Newark's leading Yoga studio - Come and join us."

Yoga is for everyone!

Our Monk… Ngawang Dhondup

“Some of the donations received for the Indian Summer Meditation classes are given each year to varying local charities, with the bulk going to support a 16-year old monk called Ngawang Dhondup, who is currently living and studying at Sera Je Monastery in Mysore, Southern India.  The funds help with his food, housing, medical attention and education at a local secondary school.”

MONKunnamed

Yoga and Mindfulness in Southwell

New to Indian Summer Yoga….We are running two classes in Southwell, Notts.

Free taster sessions on Wednesday 23rd April and Monday 28th April

Classes to suit everyone – enjoy a unique combination of Hatha Yoga inspired poses linking breath with movement and mindfulness meditation to strengthen and relax mind, body and spirit.

Mondays at 9.30am – 11am and Wednesdays at 6.30pm – 8pm.  To book please follow this link

Crow Pose - Bakasana by the lake. Indian Summer Yoga Studio Images. Newark, Notts. Take your yoga outside.

Crow Pose – Bakasana by the lake.
Indian Summer Yoga Studio Images.

 

The definition of intention…

To have in mind a purpose or a plan, to direct the mind, to aim.

Lacking intention, we sometimes stray without meaning or direction. Setting an intention is not the same as setting a goal. Goal setting is focused on outcomes; intentions are more about how you live in the present. If you set your intentions based on what’s most important to you right now, it will add a sense of integrity to your life.

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