Just a hop, skip and a jump away from our little studio. The huge space is on the 1st floor of a beautiful old warehouse with tons of light flooding in, mirrors, space, space and more space! It’s very quiet away from the road and has a lovely feel to it. I think you’re going to...Read More
Yoga is for everyone!
“Some of the donations received for the Indian Summer Meditation classes are given each year to varying local charities, with the bulk going to support a 16-year old monk called Ngawang Dhondup, who is currently living and studying at Sera Je Monastery in Mysore, Southern India. The funds help with his food, housing, medical attention and education at a local secondary school.”
To compliment our yoga classes in Newark we are now running a unique class in Southwell, Notts.
Classes to suit everyone – enjoy a unique combination of Hatha Yoga inspired poses linking breath with movement and mindfulness meditation to strengthen and relax mind, body and spirit.
Mondays at 9.30am – 11am.£40 for 6 classes, or drop in £8 to Southwell Methodist Church. To book or for more information please follow this link
To have in mind a purpose or a plan, to direct the mind, to aim.
Lacking intention, we sometimes stray without meaning or direction. Setting an intention is not the same as setting a goal. Goal setting is focused on outcomes; intentions are more about how you live in the present. If you set your intentions based on what’s most important to you right now, it will add a sense of integrity to your life.